Mondays - 10:30am
55 minutes

GREAT FOR BEGINNERS!

$24 - No class May 27th

On Zoom and in Studio

This active relaxation is a wonderful class for beginners. Gentle stretches and exercises adapted from the traditional Chinese practice of Qigong (energy work), reduce fatigue, improve concentration, and promote healing. All movements may be done either sitting or standing.

Mondays - 12:05pm
55 minutes

$24 - No class May 27th

On Zoom and in Studio

Mindfulness in Motion. Based on Chinese martial arts, the slow, deliberate forms of Tai Chi & Qigong focus on breathing, movement, and meditation. This class is excellent for those wanting to work on their balance and individuals with arthritis.

Contact Bill if you would like private Tai Chi, Qigong, or Meditation sessions in person or on Zoom.