• Reduce your risk of falling with better balance and more strength.

• Do not get down on the floor

• Strengthen arms, legs, and core

• Improve balance and flexibility

• Improve your overall health

• Have fun and make friends

You can use a chair or the wall for standing poses; or sit for all or part of class. Get stronger and hurt less! Just ask any of my Chair Yoga students.

• Therapeutic movements

• Get stronger

• Improve balance and flexibility

• Feel better.

  Class uses a mat, but we don’t get up and down from the floor repeatedly. Can't kneel? Standing or seated options for postures are given. Another issue? Many other modifications are offered to help you be successful.

Slow down and stretch. Relax deeply. Sleep better!

This gentle class releases tension and will improve your range of motion. Let go and find calm through deep stretches, breath, and stillness.

No drop ins for this class. Must enroll for the month to join.

Safely get stronger, confident, and more fit. Class is personalized around your injuries, illnesses, and issues. If you want to learn how to lift but don’t know where to start, this class will put you on the right path.

Individual programs. Group strength. 12 max per class – so sign up ASAP to get your spot

Class meets at North Wing.

Find power and resilience as you lessen compensations and move without pain. Build a stable foundation to get stronger and keep adding on more challenge. Improve strength, balance, and posture.