Dance with AJ (Aya Zahra) - May classes
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Zumba
Zumba $30 for May - Mondays 5:30pm (no class Memorial Day)
60 minute class
A dance party that delivers a total workout, Zumba spices up interval-style fitness routines with moves and rhythms from Latin and World cultures. This class is great for beginners and offers modifications for every fitness level. What to bring: Comfortable clothes, supportive shoes, and a water bottle.Email AJ at dance@ayazahra.com
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Belly Dance
Belly Dance $50 for May - Wednesdays 5:30pm
60 minute class
The perfect balance of cardio and core, each class combines muscle isolation exercises and Middle-Eastern-style movements into a fun dance routine. This class is great for beginners and offers modifications for every fitness level. What to bring: Comfortable clothes, a water bottle, a hip scarf, if you have one. You may choose to dance barefoot, or wearing socks or flexible shoes. The instructor brings a limited number of hip scarves for students to borrow.Email AJ at dance@ayazahra.com