I wanted to let you know that I ran 10 miles yesterday and had very little tightness in back and calf. Yay!! It felt much better than the 9 we did the week before. Just wanted to let you know! See you Tuesday 🙂 Yoga Therapy client, Kathryn

… a better attitude, more energy, and a renewed respect for myself and what I can accomplish. So thanks once again Free Range Yoga for helping me remember why I love you so. And Powerlifting isn’t the only thing for which I am grateful – yoga (when i do it) gives me balance and centeredness and strength. Bravo YOU Free Range Yoga! Julie

I love the Zumba classes!

Anne is always mixing up the music and it’s a wonderfully fun aerobic workout! Joanne

I am not one to give up, but when the Dr’s said there was nothing they could do for me, I was willing to do anything possible to get well.  Yoga is a God send for me.  I hate taking drugs.  Want to do as much naturally as possible.  Thank you so much for all of your help.  God Bless.  Monica

I honestly didn’t know if I could do any yoga, with my physical limitations, but the Chair Yoga has helped me to find levels of ability that I thought were lost. Thank you, Dawn. Diana

Best yoga ever! Dawn is all about bringing healing to your body! My life has changed for the better since practicing Yoga at Free Range! Katie

… after two months of classes I’ve been able to stop taking my joint supplements on a regular basis. I still have joint issues, particularly in my hands, but the pain isn’t as bad as it was. But now, I’m just enjoying Tai Chi/Qigong. The health benefits are an added bonus. KS