Important News
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Goodbye Square! Free Range is moving October 5th!
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Dawn Piper
FREE RANGE OWNER, YOGA TEACHER, CERTIFIED YOGA THERAPIST, REIKI PRACTITIONER
With over 20 years of teaching experience, 6,000+ group classes, and hundreds of private yoga therapy sessions, Dawn uses ease, awareness, and movement to help people reduce pain, feel better, and move better!
Contact Dawn: 309-333-5069 or email
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Tim Piper
STRENGTH TRAINING
With over 30+ years of experience in teaching, coaching, and training diverse athletes and individuals. Tim's Strength Lab Class offers personalized instruction to help students safely improve their strength and overall fitness!
Contact Dawn: 309-333-5069 or email
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Bill Maakestad
TAI CHI & QIGONG
Tai Chi and Qigong offer stress reduction, anxiety relief, balance restoration, and an increased sense of well-being for all ages and abilities. Bill, a retired WIU professor with extensive training, introduces these ancient mind-body arts, recognized for their superior health benefits by institutions like Harvard Medical School and Mayo Clinic.
Contact Bill: 309-255-8256 or email
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Elygah Lyons
GROUP FITNESS
Elygah found a love of running, fitness and the outdoors at an early age which has continued to be an important passion in both her personal and professional life.
She became a CNA in high school and loves to help people become the best versions of themselves.
Contact Elygah: 309-333-6925
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Tanya Schmidt
Chair Fitness & Dance
Tanya’s passion for movement began at the age of four in rhythmic gymnastics and continued through college as a competitive collegiate cheerleader.
After working as the YMCA’s Director of Gymnastics and Fitness she started her own business: Poeller-Schmidt Gymnastic & Athletic Events.
She is an ACE Certified Personal Trainer and holds gymnastics certifications through the Amateur Athletic Union (AAU) and USA Gymnastics (USAG).
Contact Tanya: (309) 863-5267
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Adrea Mignon Craft, LMT
Massage Therapy
Adrea Mignon Craft, LMT has been practicing bodywork and massage for 25 years and is classically trained in many modalities, and specializes in deep massage techniques that address postural imbalances and for pain remediation.
Modalities include:
Deep Massage, Sports Massage (pre/post event), Pre-Natal Massage, Zero Balancing, Classic Swedish (relaxation), Cupping, Kinesio Taping, Reflexology (Foot/Hand acupressure), and Chair Massage.
All sessions are individually tailored to each person and their preferences.
Contact Adrea by calling or texting:
512-963-7945
Dawn has free meditations on Insight Timer!
Don’t want to leave your house?
You don’t have to! We offer live Zoom classes that you can enjoy from the comfort of your own space. It's the perfect solution for travelers or those who live outside the area! We offer Tai Chi with Bill & all of Dawn’s classes via Zoom!
Contact Bill: 309-255-8256 or Wj-maakestad@wiu.edu
Contact Dawn: 309-333-5069 or dawn@freerangeyoga.us