Dawn uses breath, awareness, and movement to help people reduce pain, feel better, move better, and change their lives. She is a Certified Yoga Therapist through the International Association of Yoga Therapists (IAYT). She has been teaching yoga since 2005 and has over 2,500 hours of teaching since 2011 and has taught hundreds of private yoga therapy sessions. Her goal is to help people feel better (mind, body, spirit) so they can find their own power and bring more good into the world. She has taught yoga to a variety of people from pregnant moms, school children, college athletes, former military, MMA fighters, college professors, farmers, and everyone in between including her own parents who were in their late 70s. She believes in helping people heal, develop resiliency, and be their best selves.
Dawn has more than 1050 training hours including being a Level 1 Apprentice through the Reembody Method, Anatomy, Kinesiology of Yoga and Therapeutic Yoga Intensive -Functional Synergy. YogaFit Levels 1, 2, 3, 4 and 5. Pre-Natal/Postpartum, Sweat, Props, Kids, Seniors, Restorative Therapeutics, Pranayama, YogaBack, Anatomy and Alignment Levels 1 and 2, and YogaFit for Warriors (for people with PTSD.) Additional education in Kinesiology at Western Illinois University including Anatomy and Physiology, Sport and Exercise Psychology, Motor Behavior, and Wellness Program Development and Administration. She has a MS in Instructional Design.
Contact Dawn at 309-333-5069 or email
How Dawn teaches
Dawn helps you move your body in ways that create balance, strength, and flexibility to create long-lasting change. She helps you challenge yourself without pain so you can grow.
Yoga is different for everyone due to age, body size, physical issues, injuries, etc., so options are offered so you can be successful in the body you’re in.
You don’t have to be flexible (or fit) to do yoga, that comes little by little, as you practice.
She teaches group classes, private sessions, and Yoga Therapy sessions, so you can find the right class whether you’re a beginner or high level athlete and whether you’re healthy or healing.
Dawn has been practicing yoga since 2000 and teaching since 2005. She taught yoga flow, restorative, and relaxation classes at the WIU Spencer Recreation Center from 2007 to 2013.
Dawn is also a competitive Powerlifter through the American Drug Free Powerlifting Association and uses her Yoga Therapy background to stay healthy and get stronger. She has nursed herself back from an injury to her sacrum in 2016 by using Yoga Therapy concepts and has recently hit PRs in all three lifts: Squat, Bench Press, and Deadlift – all without pain, strain, or tension.